A class I designed as a multi-sensory guided visualization journey within to build a temple in the mind. An experience in activation to explore deeper the abilities we have as humans to create a space in the minds-eye of individual sanctuary and temple for healing.
To nurture a self-designed space for self-love and development that embodies aspects of earth and cosmic nature, healing waters, color therapy and aromatherapy with some hands on energy adjustments and craniosacral therapy as we move through the experience. From these building blocks and modalities, participants will be able to take home some tools to continue to grow their inner healing sanctuary. The experience holds the intention to initiate self into a space of deep relaxation, comfort and connection to the vast worlds of healing innate within each of us.
Saturday, August 4th 2pm at Healing Elements Wellness in St. Paul, MN
75-90min // $38 registration via venue at 651.348.6216 or online
All meditation + yoga levels and ages welcome
Please wear comfortable clothes and bring a journal with pencil