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Self-Care Sundays at Healing Elements Wellness - St. Paul, MN

  • Healing Elements Wellness 2290 Como Avenue Saint Paul, MN, 55108 United States (map)

Self Care Sunday is an opportunity to put your self care first! A variety of healing services and wellness education will be offered at this monthly event. Various Healing Elements practitioners and providers will offer express sessions as an opportunity for you to try different healing modalities at this open house style event. 

>> Community Massage is an effort to make bodywork more accessible to those with limited time and resources.

Massage is an effective therapy for reducing stress, pain, and tension, moving energy through and out of the body, and may promote relaxation, healing, and recovery. Our goal is to bring this therapy to as many individuals as possible through Community Massage. 

Sessions will differ from regular massage therapy appointments - the space will be open and shared and sessions are offered at a discounted rate of $1/minute. Both walk-ins and pre-booked appointments are welcomed.

>> Pockets of Peace guided meditation led by Wendy Lotter, Certified Master Meditation Instructor.
Sick of being stressed? This session will teach you simple breathwork and meditation skills to help you relax now and in the future. Great for everyone, new or experienced with meditation. It’s time to turn Compassion inward. 

9/16 1:30-2pm & 2:30-3pm 
10/21 1:30-2pm & 2:30-3pm 

$10 investment per person.

>> Aura Photography & Reading with Bobby Sullivan 10/21 & 12/17. First come, first served! 

>> Rachel Lyn Durga of House of Heartland 30 Minute Integrative Energywork service (a combination of craniosacral, reiki, vital energy point therapy (marma) and crystals.) 10/21, 11/18 & 12/17 ($40).

>> Wellness DIY offering will vary month to month. See an associate for more information. 

10/21 Green Cleaning DIY workshop

Many conventional household cleaning products contain harsh chemicals and fragrances that can cause short and long term health defects. It’s time to get back to basics - go green about your cleaning.

Most household cleaning can be completed with just a few simple products.

This wellness offering is designed to help you feel empowered about your green cleaning regime and to encourage the use of simple, safe and effective household cleaning products. Explore creating your own:

all purpose cleaner
tough scale remover
wood floor cleaner
room & furniture freshening spray

Create your own products + recipe cards to take home with you. $7 per product, includes use of bulk ingredients, container and label.

All who participate will go home with a free sample of thieves household cleaner & other educational materials on how to create your own simple products